Reach your potential and live a happy healthy life with hypnotherapy
Hi, I’m Allyson.
I help midlife women break free from emotional eating, stress, and self-doubt — so they can feel more energised, confident, and in control of their health and habits.
Through hypnotherapy and personalised support, I work with women who are juggling busy lives, navigating perimenopause, or living with chronic pain — and feeling stuck in the binge–regret cycle. Together, we uncover what’s really driving the eating habits, so lasting change feels doable — without willpower or restriction.
Sessions are available online (so you can join from anywhere) or face-to-face in Steyning, West Sussex.
If you’re ready to stop putting yourself last and start feeling like you again — I’d love to help.
About Hypnotherapy
Hypnotherapy is a therapeutic technique that uses focused relaxation to access the subconscious mind.
What to Expect in a Session
During a session, I’ll gently guide you into a deeply relaxed state where your subconscious mind becomes more open to change. From this calm and focused place, we can start to rewire unhelpful patterns around food, stress, and self-talk — helping you feel more in control, less overwhelmed, and better able to prioritise yourself.
This approach is especially effective for emotional eating, low self-esteem, and the mental load that so often comes with midlife, perimenopause, and busy family life.
You remain in control, your hypnotherapist simply assists you in exploring and modifying thought patterns and behaviors.
Hypnotherapy can be a powerful tool for personal growth, self-improvement, and overcoming various challenges by harnessing the potential of your own mind.
Let’s Find the Right Fit for You
I offer a free 30-minute online discovery call for any woman who’s curious about working together. It’s a relaxed, no-pressure chat where you can ask questions, share what’s going on for you, and see if this feels like the right next step.
This work is deeply personal — and it’s important you feel safe, seen, and supported. The discovery call is the perfect place to start.
Confidential service
I am a member of The National Hypnotherapy Society and follow their code of ethics.
Indemnity and public liability insurance and DBS checked
Ways to Work with Me
Whether you’re feeling stuck in the binge–regret cycle, overwhelmed with the demands of life, or simply disconnected from your body — I offer three levels of support to meet you exactly where you are:
A full transformation package for women ready to break free from emotional eating, stop self-sabotage, and reconnect with their confidence, calm, and clarity.
Includes:
- Weekly 1:1 sessions
- Daily WhatsApp support
- Bespoke hypnosis audios
- Personalised tools and guidance throughout
A streamlined version of the VIP plan — ideal if you’re ready to create change but need something more flexible.
Includes:
- Weekly 1:1 sessions
- One short support audio
- Core tools to help you shift long-standing habits
A gentle introduction for women just beginning to explore emotional eating support. Build awareness, gain essential tools, and take empowering first steps at your own pace.
All sessions are available online, so you can work with me from wherever you are — or in person in Steyning, West Sussex, subject to room availability.
