About Hypnotherapy
The Grounded Collection
If you’ve ever eaten your way through a stressful day, reached for food when you were in pain, or found yourself in the kitchen at 10pm not quite sure why, you already know that emotional eating isn’t really about food.
It’s about what’s underneath it. The stress that never fully switches off. The fatigue that makes everything harder. The overwhelm that’s become so familiar it almost feels normal. The pain, physical or emotional, that needs somewhere to go.
Hypnotherapy works by helping your subconscious mind become more open to change. In a deeply relaxed state, we can begin to untangle the patterns that have been running on autopilot, gently, without force and at a pace that suits you.
Combined with counselling, coaching, breathwork and journalling, it becomes something more than a single technique. It becomes a way of understanding yourself differently.
That’s what The Grounded Collection is built around.
Three programmes, one intention: to meet you exactly where you are.
Come Back to Ground · 6 weeks
A gentle introduction for anyone who feels lost but isn’t sure where to begin. We build awareness around your emotional eating patterns, explore the role that pain, stress and overwhelm play, and give you simple, effective tools to create small shifts, without pressure or rushing.
Find Your Ground · 8 weeks
For when you’re starting to notice the connection between how you feel and how you eat, and you’re ready to respond with more compassion and care. Calming tools, personalised hypnosis audios, and flexible support to work at your pace.
Grounded · 12 weeks
A deeply supportive space for those ready to do the deeper work. Weekly 1:1 sessions, daily WhatsApp support, personalised hypnosis audios, journalling prompts, and holistic mind-body strategies, all tailored to you.
Fees
Fees depend on which programme is right for you. We’ll talk it through on your free discovery call, so you’ll know exactly what’s involved before you decide anything. No pressure, and no hard sell.
Ready to take the first step?
All sessions are available online, wherever you are in the world, or face to face in Monmouth. You can join from wherever feels most comfortable: the sofa with a hot water bottle, in bed on a low-energy day, feet up with a cuppa in hand. You’re welcome exactly as you are.
I meet you where you are: even if you show up in bed or in tears… virtual hugs and tissues will be available.
Ready to find out which programme might suit you?
Book a free 30-minute discovery call: a relaxed, no-pressure chat where you can ask questions, share what’s going on, and see if this feels like the right next step.
